And Stretch…

hello awọn ọrẹ mi ati namaste (hello my friends and namaste in Yorba). Today’s post is all about yoga, something that I have REALLY been loving! I have put together a couple of poses focusing on fitness, that you can do anywhere you want. I hope that you find this post helpful, as yoga is one of the best forms of fitness. Enjoy the poses ki o si jẹ ki ká gba sinu yi (and let’s get into this).

The Flow:

Yoga is the simplest to do in a flow, so, using many different sites for reference, I have put together a really quick five-minute yoga flow for all of you! It goes a little something like this:

1. Childs pose 30 seconds
2. Upwards dog pose 30 seconds
3. Four limbed staff pose 30 seconds
4. Crow pose 30 seconds
5. Dolphin pose 30 seconds
6. Revolved triangle pose 30 seconds
7. Warrior III pose 30 seconds
8. Pistol squat pose 30 secondes
9. Boat pose 30 seconds
10. Balancing straddle pose 30 seconds

Yes, that is confusing when you can’t see what they look like but I PROMISE it will make sense with pictures. Here we go.

Childs pose

Upward dog

four stemmed pose

crow pose

dolphin pose

revolved triangle pose

warrior III pose

pistol pose

boat pose

balanced straddle pose

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Thus we have our yoga post! I hope that you enjoyed this post, as yoga is one of my favourites, and I think that it can be as easy or as hard as you want it to be. If you liked this post, you should maybe follow my blog for a new post every Monday and Friday for more like this. Today’s question-of-the-post is: Do you enjoy yoga? That’s all for today, and always remember that you are amazing. -GRACEFUL

credits to owners for photos